Free mini-course:
Feel it to Heal it
Learn a body centered approach to feeling your feelings and use your deepening connection with you body and emotions as a tool for healing and authentic living!
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deep dive emotional processing workshop:
Somatic Practices for Emotional Healing
Empower your healing journey by tapping into the wisdom of your body! In this transformational 90-minute workshop, you’ll learn body-centered tools to process your emotions so they naturally move through you and release.
decrease your stress:
The Co-Regulation Community
A more regulated nervous system is within reach
Are you ready to find your center, quiet your mind, and step off the roller coaster of stress, anxiety, and overwhelm?
Join The Co-Regulation Community, where you’ll find a safe and compassionate container to regulate your nervous system, strengthen your mind-body connection, and find more peace within!
Signature PROGRAM:
Rooted + Resilient
Only enrolling several times per year, this powerful 6-month group coaching program is specially designed to help you go DEEP, rewire your nervous system and heal your core issues at the roots.