Learn how to calm your nervous system by allowing your emotions, rather than resisting them. This episode guides you through a soothing Somatic Meditation to Allow Your Emotions to help you feel relief, clarity, and inner ease.
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When you're struggling, meeting yourself with compassion is one of the most healing things you can do. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic self-compassion practice that uses Havening to calm your nervous system, ease emotional overwhelm, and bring compassionate support to the parts of you that are hurting.
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Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? Try this Somatic Emotional Processing Exercise to accept and understand your emotions for deeper regulation and healing.
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Get your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.
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Learn to connect with and tend to your emotional inner world in a supportive and healing way with this Body-Centered Parts Work Process For Effective Emotional Self-Care.
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Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions.
In this episode of Somatic Healing Meditations, Karena guides you on a gentle journey towards tangibly accepting your emotions more so that you can feel more relaxed and at peace within your heart, body and mind.
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