Posts in RIM® exercise
How To Embody Your True Self (More And More) - A Guided Meditation

Do you ever wonder: Who am I beneath it all? Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep going—who is the true you quietly waiting beneath the surface? In this episode of Somatic Healing Meditations, Karena guides you on a loving and profound journey inward to connect with (and embody) your true self.

Read More
Somatic Meditation To Connect With Your True Self

This somatic meditation to connect with your true self is all about getting a deep sense of your true essence. This essence is often drowned out by the distractions around us and the expectations placed on us, but in today’s somatic meditation, you’ll be guided to pause, breathe, and turn your attention toward this true essence in a powerful and nourishing way.

Read More
Somatic Practice For Stress Release

It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.

Read More
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)

This soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.

Read More