Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted

This deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step out of the relentless cycle of emotional exhaustion and into a space of rest and renewal.

body scan, Breathwork exercise, Regulate, regulation exercisehello inner lightNovember 22, 2024Comment

Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support)

In this Somatic Self-Love Practice, you’ll explore how deep listening and inner attunement can help you cultivate a relationship with yourself where you create a deep sense of connection, acceptance, and support (the true foundations of self-love).

body scan, RIM®, RIM® exercise, Self-compassionhello inner lightOctober 25, 2024Comment

Soothing Somatic Meditation To Deepen Your Compassion

Breathwork exercise, body scan, Self-compassion, regulation exercisehello inner lightSeptember 20, 2024Comment

Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)

Welcome to this guided somatic meditation to connect with your heart and body for deep relaxation and regulation!

This soothing somatic meditation will help you drop out of your head and into your heart and body in a way that creates more internal coherence, regulation, and deep body relaxation. This will help you strengthen your mind-body connection and tap into the loving wisdom of your heart.