How To Embody Your True Self (More And More) - A Guided Meditation
How To Embody Your True Self: A Gentle Journey Back to Who You’ve Always Been
There comes a moment, often in the quiet, when you wonder: Who am I beneath it all?
Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep going—who is the true you quietly waiting beneath the surface?
You might not have all the answers, and that’s okay. What matters is this: there is more to you than the masks you wear. There is a deeper truth within you, waiting to be seen, waiting to be known.
The Weight of Becoming Who You Think You Should Be
From the moment we enter this world, we begin to learn what is expected of us to fit in. We’re taught to perform, to please, to measure up. And so, we grow into roles that keep us safe, that help us find approval, that make life feel a little more certain.
We learn to wear masks to fit in and to earn approval, but the cost is that we largely lose our connection to our own true selves.
And this relentless pursuit of becoming who we think we “should” be can become an unconscious habit, leaving us feeling disconnected, exhausted, and unfulfilled.
But what happens when these roles no longer feel like home? What happens when the masks we wear become too heavy to carry?
Reconnecting With the Essence of Who You Are
The beautiful thing is this: your true self is never lost. Even in the busiest, noisiest seasons, it remains, like a steady river beneath the surface. Reconnecting with this part of you is not about fixing yourself. It’s about remembering who you’ve always been.
This journey back to yourself is gentle. It’s not about tearing down everything you’ve built or becoming someone new. It’s about peeling back the layers, little by little, until you can see yourself clearly again.
When you reconnect with your true self, the world doesn’t stop being chaotic, but you find an anchor within you. Decisions feel less heavy. Relationships grow deeper. And that quiet, steady sense of enoughness begins to bloom.
Learn to embody your true self (more and more)
This is part 2 of my two-part meditation series to help you reconnect with your true self. (You can check out last week’s Somatic Meditation To Connect With Your True Self here.)
Today’s meditation to embody your true self (more and more) will take you deeply into the true, authentic essence of you.
This meditation utilizes Regenerating Images in Memory®, a body-centered technique that helps you dive beneath the noise of your conscious mind and connect with authentic parts of yourself you may not have been fully conscious of. This makes it the perfect tool for this journey to embody your true self in a deeper way than you likely have done before.
Through this body-centered approach, you can access a deeper sense of self that feels intuitive, natural, and whole.
As always, this somatic meditation is a regulating and soothing journey inward that will leave you feeling more connected and calm, and with far more clarity on how to embody your true self moving forward.
Try the Somatic Meditation To Embody Your True Self (More And More) now!
Episode timing:
00:00 - How To Embody Your True Self: A Gentle Journey Back to Who You’ve Always Been
04:23 - Guided Meditation To Embody Your True Self: Regulating Breathwork
08:11 - Guided Meditation To Embody Your True Self: Felt Sense of Your True Self
13:41 - Guided Meditation To Embody Your True Self: Embodying Your True Self
29:33 - Conclusion
Related: try last week’s Somatic Meditation To Connect With Your True Self!
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How was that Somatic Meditation To Embody Your True Self?
What did you notice about your true self? What shifted within you?
Please let me know in the comments!
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And please join me every Friday on this beautiful journey out of your head, and into your more embodied and authentic self. 🩷🩷🩷
Thanks so much for joining me!
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Enjoy more like this: Regenerating Images in Memory Exercises, Re-Orient
About me
Hey, I’m Karena!
I’m a somatic emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
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