Somatic Meditation for Inner Strength
Discovering True Inner Strength: A Journey Within
Inner strength. We often see it as a kind of toughness, grit, or invincibility. But let’s pause. Breathe. Reflect.
What if true inner strength is something much deeper, much more profound, and infinitely more beautiful?
The Myth of "Power Over"
In our society, grandiosity and the desire to dominate others is often mistaken for strength.
But I believe that every attempt to wield power over others or to hold others down is actually born from deep-seated weakness. It's an overcompensation for unconscious insecurities, scarcity, and fear; enacted by people too scared to face their own vulnerability and too myopic to act with empathy.
True strength is not about building walls, overpowering others, or pretending to be infallible.
Embracing Your Authentic Inner Strength
True strength comes from the compassion we cultivate, the connections we foster, and the authenticity we embrace.
It’s about honoring our vulnerabilities, lovingly accepting our imperfections, and having the courage to listen to our deepest needs and desires. It’s about showing up in our lives and communities, connected to our own humanity.
True inner strength acknowledges your inherent worth and the legitimacy of your needs and feelings. And it’s cultivated every time you make choices that align with your most authentic and compassionate self.
Embracing your true inner strength is an act of profound self-love.
When you’re in your inner strength, you honor your inner wisdom, listen to the whispers of your heart, and courageously face the wounded and vulnerable parts within yourself with acceptance.
This may sound like a tall order, but it’s something we create breath by breath, step by step, imperfectly.
And I think you have more strength in you than you realize. Your journey hasn’t been easy, and the road ahead may not be easy either. Yet, the fact that you’ve navigated life's ups and downs and still carry love in your heart is a testament to your immense inner strength.
A Soothing Journey Inward
The world needs those of us strong enough to act from authenticity and compassion now more than ever.
That’s why I’ve created a somatic meditation for inner strength, designed to help you connect with the depth and breadth of the true strength you carry within. It’s a soothing journey inward, helping you uncover the beauty and brilliance of your authentic self.
This meditation will help you contact the truest essence of you that can guide you through the ebbs and flows of life.
No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.
Let’s redefine strength together.
Let’s embrace our vulnerabilities and connect with our most authentic selves.
Let’s show up for our lives with compassion and courage.
Join me on this journey of discovering true inner strength.
Try the Somatic Meditation For Inner Strength now!
Episode timing:
00:00 - The true essence of inner strength is compassion
04:46 - Somatic Meditation for Inner Strength: Self-Havening
11:31 - Somatic Meditation for Inner Strength: Iffirmations for Inner Strength
16:11 - Somatic Meditation for Inner Strength: Embodying Your Inner Strength with Regenerating Images in Memory
36:03 - Conclusion
Learn more about Havening Techniques and the science behind them.
Iffirmations for inner strength
What if I have more strength, courage, and fortitude within me than I realize?
What if I’m more than just my fears and anxieties?
What if within me I have what it takes to face my challenges?
What would it be like to stand strong in my own energy?
What if I’m enough exactly as I am?
What would it be like to consistently make choices that align with my deepest values, desires, and authenticity?
What if my true inner strength is rooted in my authenticity and compassion?
What if my true inner strength doesn’t have to look like anyone else’s?
What if I can let go of the perceptions and habits that disempower me?
What would it be like to embrace my bravest self?
What would it be like to reclaim my power and strength from anywhere I left it in the past?
What if it’s safe for me to embody my full strength now even if I had to stay small in the past?
What if it’s safe for me to take up space and share my voice with the world?
Who could I become if I allowed my inner strength to flow through me and fill me?
READY TO GO DEEPER ON YOUR Somatic HEALING JOURNEY?
Enroll in my free mini-course: The Feel it to Heal it Mini-Course
In 5 powerful mini-lessons you’ll:
Connect with your body and emotions in a deep and supportive way.
Learn exactly what it means to “feel it to heal it” (as well as experience 4 body-centered exercises to do just that).
Gain insight into your emotional patterns and knee-jerk reactions to life.
Learn a powerful mind-body technique to soothe your distressing emotions so you can increase your comfort with your emotions.
Use your deepening body awareness as a tool for healing and authentic living.
How was that Somatic Meditation For Inner Strength for you?
How do you feel now? And what do you understand about your inner strength now that you didn’t understand before?
Please let me know in the comments!
➡️ If you enjoyed this episode, I would love it if you would subscribe, rate, and review this podcast!
And please join me every Friday on this beautiful journey out of your head, and into your more embodied and authentic self. 🩷🩷🩷
Thanks so much for joining me today!
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Enjoy more like this: Havening Exercises, RIM® Exercises, Iffirmations
About me
Hey, I’m Karena!
I’m a somatic emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Sign up for the Feel it to Heal it Mini-Course now!
Learn a body-centered approach to deep healing + wake up to the wisdom within!