Research shows that when we put our feelings into words, we activate the part of the brain that helps us feel calmer, clearer, and more in control.
In this episode of Somatic Healing Meditations, I guide you through a gentle, somatic exercise to help you name what you’re feeling in a way that brings emotional clarity and relief.
Read MoreIt's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.
Read MoreLearn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.
Read MoreExperience deep anxiety relief while growing in self-compassion and self-understanding with this parts work meditation for anxiety.
Read MoreGet your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.
Read MoreThis soothing somatic meditation is a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.
Read MoreThis soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.
Read MoreConnect with and heal the roots of your emotional triggers with this powerful Regenerating Images in Memory exercise!
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